Honest Nutrition Rhode Island

Nutrition advice is everywhere—diet ads, websites, magazines, and social media.

These sources are often filled with nutrition myths and misinformation, leading to fad dieting, significant weight fluctuations, poor relationships with food, and even eating disorders.

You deserve expert guidance from nutrition professionals who understand that health isn't defined by weight or body size.

Our approach

We provide evidence-based, non-shaming nutrition counseling that honors your body's wisdom while helping you manage health concerns.

Our approach is unique to each person because we know that nutrition needs are individual—only you know what feels best for your body.

Discover Food Freedom

Free yourself from guilt and shame associated with "good/bad" foods. Learn to enjoy all foods and feel confident at holidays, parties, and vacations.

Reclaim Your Energy

Experience the vitality that comes from adequate nourishment. Stop spending mental energy worrying about every bite and start focusing on what truly matters.

Find Body Peace

Make peace with food and movement in a way that feels good for you. Life is more enjoyable when food isn't a big deal and you can be fully present each day.

let's work together

Here's how we can help

Medical Nutrition Therapy

Intuitive Eating Counseling

Body Image Counseling & Support

Meet Our Team

Led by Lindsay Baker, MS, RD, LDN, CDE, our team includes:

Registered Dietitians
Certified Diabetes Educators
Certified Intuitive Eating Counselors
Body Image Counselors

With 20 years of experience, we provide both virtual and in-person support at our Providence and Cranston locations.

about our team

Client testimonials

What our clients are saying

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"Working with Lindsay aided me in my recovery (from an eating disorder) a great deal.

As a busy professional and picky eater, she offered me realistic approaches to my nutrition.

Lindsay created an environment in which I felt comfortable sharing my struggles and celebrating my successes.

She never judged my choices; she only helped me to learn and grow from them. I am able to reflect on my time with Lindsay and employ the tools and knowledge I gained, and continue to get stronger each day."

- S.C. Rhode Island

I have worked with Lindsay over the past few years and I can't express how much she has helped me and continues to help me.

As a sufferer from IBS, Lindsay has taught me how to cope and work to feel my best. I enjoy her mindful approach along with her scientific knowledge.

Lindsay is completely in my corner and through her support, even outside of my appointments, helps me stay on the path to a happier, healthier me.

- M.N. North Kingstown, RI

I weighed 335 lbs, had an A1c of 7.3 and my sugar (glucose) was over 200mg/dL. In over 15 months since seeing Lindsay my weight is now at 238 lbs, my A1c is 5.6% and my sugar is under 100mg/dL.

I give Lindsay a lot of credit for my turnaround.

She calmed me down when I first went to see her when my numbers were high. She gave me great, practical advice to straighten my health out and talked to me like a real person and as an equal.

Lindsay make you feel comfortable and will give you all the encouragement you need to turn your health around and to keep your health sounds and strong and succeed.

- J.F. Cranston, RI