These sources are often filled with nutrition myths and misinformation, leading to fad dieting, significant weight fluctuations, poor relationships with food, and even eating disorders.
You deserve expert guidance from nutrition professionals who understand that health isn't defined by weight or body size.
Our approach
Free yourself from guilt and shame associated with "good/bad" foods. Learn to enjoy all foods and feel confident at holidays, parties, and vacations.
Experience the vitality that comes from adequate nourishment. Stop spending mental energy worrying about every bite and start focusing on what truly matters.
Make peace with food and movement in a way that feels good for you. Life is more enjoyable when food isn't a big deal and you can be fully present each day.
Led by Lindsay Baker, MS, RD, LDN, CDE, our team includes:
With 20 years of experience, we provide both virtual and in-person support at our Providence and Cranston locations.
Take the first step toward a more peaceful relationship with food and your body.
383 West Fountain Street, #115 Providence RI 02903
2220 Plainfield Pike, Suite 100 Cranston RI 02921