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(401) 297-3256

Lindsay Baker, RD

Lindsay Baker, RDLindsay Baker, RDLindsay Baker, RD

Registered Dietitian

Certified Intuitive Eating Counselor

Certified Diabetes Educator


Book an Appointment

(401) 297-3256

Lindsay Baker, RD

Lindsay Baker, RDLindsay Baker, RDLindsay Baker, RD

Registered Dietitian

Certified Intuitive Eating Counselor

Certified Diabetes Educator


Book an Appointment

Practice Philosophy

Nutrition advice should come from experts.

Nutrition should be satisfying and pleasurable.

Nutrition should be satisfying and pleasurable.

Nutrition information/ advice is found everywhere including diet ads/ websites, magazines and social media influencers. These sources however often report nutrition myths and misinformation. This inaccurate information can lead to fad dieting, significant weight fluctuations, poor relationships with food, health problems and eating disord

Nutrition information/ advice is found everywhere including diet ads/ websites, magazines and social media influencers. These sources however often report nutrition myths and misinformation. This inaccurate information can lead to fad dieting, significant weight fluctuations, poor relationships with food, health problems and eating disorders. I am a nutrition professional with over 15 years of experience who uses evidenced based information while working with clients, helping them improve health without causing harm.

Nutrition should be satisfying and pleasurable.

Nutrition should be satisfying and pleasurable.

Nutrition should be satisfying and pleasurable.

I use a Health at Every Size informed and non diet approach to nutrition counseling and Medical Nutrition Therapy. I believe eating should not add stress to an often already stressful life. Food fuels our body but is also meant to be enjoyed. We can enjoy all foods without guilt or shame. Nutrition needs are individual and only you know w

I use a Health at Every Size informed and non diet approach to nutrition counseling and Medical Nutrition Therapy. I believe eating should not add stress to an often already stressful life. Food fuels our body but is also meant to be enjoyed. We can enjoy all foods without guilt or shame. Nutrition needs are individual and only you know what feels best to your body. I enjoy working with people to find satisfaction with nutritious meals while also enjoying foods that are meant for pleasure and fun.

Health is not defined by weight or body size.

Nutrition should be satisfying and pleasurable.

Health is not defined by weight or body size.

We are often exposed to only one body type in popular culture. In real life however, bodies come in different shapes and sizes by nature. We know that our behaviors have a greater influence on our health rather than dieting to achieve a specific weight. All bodies deserve dignity, respect and adequate nutrition. I work provide nutrition c

We are often exposed to only one body type in popular culture. In real life however, bodies come in different shapes and sizes by nature. We know that our behaviors have a greater influence on our health rather than dieting to achieve a specific weight. All bodies deserve dignity, respect and adequate nutrition. I work provide nutrition counseling to meet nutrition needs to support health, a fulfilling life and a positive relationship with food.  

Lindsay Baker, MS, RD, LDN, CDE, CDOE, CIEC (She/her)

I work with clients using a non-diet and Health At Every Size approach that is unique to each person. With this approach I help individuals works towards a healthier relationship with food and their body to achieve not only a better quality of life but also improved health outcomes. 

Intuitive Eating Counselor and Certified Diabetes Educator

Lindsay has been a practicing registered dietitian for over 15 years. She received a Bachelor of Science degree in Nutrition and Dietetics, a Master of Science degree in Nutrition and Food Science and completed her didactic dietetic internship at the University of Rhode Island.  

She is board certified both locally and nationally as a diabetes educator and works with clients with type 1, type 2 and gestational diabetes. She is also a Certified Intuitive Eating counselor. 

Throughout her career she has gained experience working with eating disorders, disordered eating and chronic dieting. She also works with clients to manage other health concerns including elevated blood pressure/ cholesterol and cardiovascular disease and gastrointestinal issues.

There is so much to gain with Intuitive Eating!

Time- Gain time to enjoy life with loved ones and to do things that bring you joy and fulfillment. Spend less time obsessing over food.


Energy- Adequate eating brings more energy to your day and can even help you sleep better. You can spend less energy worrying about food.


Freedom- Free yourself from guilt and shame associated with dieting and "good/ bad" foods. Free yourself from worrying about every bite of food. 


Confidence and Control- Intuitive Eating helps people feel less "out of control" with eating and more in touch with their body's needs. With this, you can feel confident and content in your daily choices and the ability to enjoy holidays, parties, and vacations with ease. 


Quality of Life- Life is more enjoyable when food isn't a big deal and you have the energy to move your body in a way that feels good. Make peace with food and your body allows you to be present each and every day. 



What is Intuitive Eating?

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

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