Diet culture is everywhere – in ads, social media, even well-meaning advice from friends and family.
But this constant stream of nutrition myths and misinformation often leads to fad dieting, poor relationships with food, and real health problems.
You need evidence-based guidance from professionals who understand both the science of nutrition and the human experience of eating.
We believe:
Registered Dietitian
Registered Dietitian & Lactation Consultant
Andrea is a Registered Dietitian with over 20 years of experience providing medical nutrition therapy across the lifespan—from pediatrics to older adults—in a variety of healthcare settings. In addition to her nutrition experience, she is a Lactation Consultant who has supported mothers in achieving their breastfeeding goals.
For the past decade, Andrea has shared her passion for nutrition and health as an instructor at the community college level, where she enjoys mentoring and engaging with students in the academic environment.
Andrea earned her Bachelor of Science in Nutrition and Food Sciences from the University of Vermont and completed her Dietetic Internship in South Dakota. She later pursued a Master of Public Health (MPH) from the University of California, Los Angeles (UCLA), further expanding her skills in community and population health.
She values the breadth of the nutrition field and finds great fulfillment in helping clients make meaningful, evidence-based changes to improve their well-being. Outside of her professional life, Andrea is the proud mother of two daughters and enjoys running, playing volleyball, and coaching her children’s swim team.
Hi! I’m Julia, a compassionate and creative registered dietitian dedicated to helping you reach your goals and feel at home in your body. I’m passionate about delivering personalized medical nutrition therapy that is weight-inclusive, trauma-informed, and neurodiversity-affirming, so you can feel supported, empowered, and nourished every step of the way. I believe nutrition should feel supportive, flexible, and freeing—not stressful or restrictive. My approach is rooted in intuitive eating and the "all foods fit" philosophy, which means no food is off-limits and all choices have a place in a balanced life. Together, we’ll work on tuning in to your body’s natural cues, finding more joy and satisfaction in eating, and creating habits that truly align with your lifestyle. I can’t wait to support you in living a pleasurable, aligned, and nourished life through small, sustainable shifts.
Registered Dietitian
Trisha is our expert in all things scheduling and onboarding, making sure your journey with us starts smoothly.
She's been supporting our clients for 4 years and loves baking in her free time (especially anything chocolate!).
client care coordinator
We empower people to heal their relationship with food and manage health conditions through evidence-based, weight-neutral nutrition care.
We reject diet culture and weight stigma. Instead, we stand for evidence-based care that honors your unique needs and supports your whole health journey – whether you're managing a medical condition or recovering from disordered eating.
The result? A gentle, sustainable approach to nutrition that's built on self-trust, not restriction.
We believe in your autonomy to make choices that work for your body and your life.
True health comes from having the freedom to explore what feels right, not from following rigid rules or external expectations.
Eating and movement should bring joy, not dread.
We celebrate the pleasure in food and find ways to make health choices feel energizing and enjoyable, because sustainable changes happen when they add to your life rather than restrict it.
We cut through nutrition myths and diet culture noise with evidence-based truth.
In a field often clouded by misleading promises and quick fixes, we commit to transparent, straightforward guidance that prioritizes your wellbeing.
These calls are available if we need to chat for 15 minutes to make sure we're a good fit.
This introduction call is completely free and gives you a chance to ask questions.
If we move forward, your first session will be a thorough 90-minute assessment where we really get to know your history, concerns, and goals.
From there, we'll develop a personalized approach that works for your life.
We offer both virtual and in-person sessions at our Providence and Cranston offices.
Most clients start with bi-weekly sessions and adjust as needed.
Our approach
Free yourself from guilt and shame associated with "good/bad" foods. Learn to enjoy all foods and feel confident at holidays, parties, and vacations.
Experience the vitality that comes from adequate nourishment. Stop spending mental energy worrying about every bite and start focusing on what truly matters.
Make peace with food and movement in a way that feels good for you. Life is more enjoyable when food isn't a big deal and you can be fully present each day.
Yes we are providers for the following:
Out of pocket costs will vary depending on co-payment and number of nutrition counseling visits allowed annually by your health insurance carrier.
To find out if your visits are covered, call the phone number on the back of your insurance card.
Use the questions below for guidance:
Your first session is the time we take to really get to know you and your experience with eating thus far.
We ask a lot of questions such as: what brings you to see us?
We also like to make sure we understand your medical history and any current conditions/symptoms you are managing.
Since eating behaviors go far beyond just nutrients, we will explore social, cultural, financial, and emotional factors that may have or still impact the way you feed yourself.
If time allows, we can provide some initial education and or discuss some action steps at an initial appointment. Often, we gather data about our client through several sessions.
Through follow up sessions we will together identify barriers and discuss changes you may want to consider making that will get you on a path to feeling good.
All of our dietitians do both!
Let's start with a simple conversation about what you're looking for.
383 West Fountain Street, #115 Providence RI 02903
2220 Plainfield Pike, Suite 100 Cranston RI 02921