When you're managing a medical condition, you deserve support that doesn't cause more harm.
Our weight-inclusive approach combines evidence-based nutrition therapy with compassionate support, helping you nourish your body while addressing health concerns.
You've probably received plenty of well-meaning but oversimplified advice about managing your condition.
"Just follow this diet" or "avoid these foods" – as if managing your health were that straightforward.
The truth? Every body is different, and you need personalized support that works for YOUR life and YOUR needs.
If you're managing diabetes, heart health concerns, digestive issues, or recovering from disordered eating, you need more than just a meal plan.
You need an expert who understands both the science and the human side of nutrition.
We'll work together to develop practical strategies that help you manage your health without turning your life upside down. And yes, we accept insurance for these sessions.
Tired of food rules controlling your life? Intuitive eating coaching helps you rebuild trust with your body and find satisfaction in eating again.
We'll translate the science into real-life solutions that work for you.
This isn't about following another set of rules – it's about learning to navigate food and health in a way that actually feels good. Many clients combine this with medical nutrition therapy for comprehensive support.
These calls are available if we need to chat for 15 minutes to make sure we're a good fit.
This introduction call is completely free and gives you a chance to ask questions.
If we move forward, your first session will be a thorough 60-minute assessment where we really get to know your history, concerns, and goals.
From there, we'll develop a personalized approach that works for your life.
We offer both virtual and in-person sessions at our Providence and Cranston offices.
Most clients start with bi-weekly sessions and adjust as needed.
Our approach
Work with experts who understand the complex relationship between nutrition and your medical condition. See meaningful improvements in your lab values and health markers.
Learn realistic ways to manage your condition without extreme restrictions. Get meal planning tools, shopping guides, and recipe ideas that make healthy eating easier.
Develop the knowledge and skills to navigate your health condition with confidence. Feel empowered to make informed food choices that support your medical needs.
Led by Lindsay Baker, MS, RD, LDN, CDE, our team includes:
With 20 years of experience, we provide both virtual and in-person support at our Providence and Cranston locations.
Yes we are providers for the following:
Out of pocket costs will vary depending on co-payment and number of nutrition counseling visits allowed annually by your health insurance carrier.
To find out if your visits are covered, call the phone number on the back of your insurance card.
Use the questions below for guidance:
Your first session is the time we take to really get to know you and your experience with eating thus far.
We ask a lot of questions such as: what brings you to see us?
We also like to make sure we understand your medical history and any current conditions/symptoms you are managing.
Since eating behaviors go far beyond just nutrients, we will explore social, cultural, financial, and emotional factors that may have or still impact the way you feed yourself.
If time allows, we can provide some initial education and or discuss some action steps at an initial appointment. Often, we gather data about our client through several sessions.
Through follow up sessions we will together identify barriers and discuss changes you may want to consider making that will get you on a path to feeling good.
All of our dietitians do both!
Let's start with a simple conversation about what you're looking for.
383 West Fountain Street, #115 Providence RI 02903
2220 Plainfield Pike, Suite 100 Cranston RI 02921