When you're struggling with your relationship with food, you deserve support that meets you where you are.
Our weight-inclusive approach is focused on helping you nourish your body while finding peace with food.
If you're here, chances are you're juggling some combination of managing a health condition and trying to Make sense of all the nutrition information you have received.
Maybe you've been told to just "eat better" or "follow this meal plan" – as if it were that simple.
The truth? Generic advice and restrictive diets often do more harm than good. You need support that actually works for your body and your life.
If you're managing diabetes, heart health concerns, digestive issues, or recovering from disordered eating, you need more than just a meal plan.
You need an expert who understands both the science and the human side of nutrition.
We'll work together to develop practical strategies that help you manage your health without turning your life upside down. And yes, we accept insurance for these sessions.
Tired of food rules controlling your life? Intuitive eating coaching helps you rebuild trust with your body and find satisfaction in eating again.
We'll translate the science into real-life solutions that work for you.
This isn't about following another set of rules – it's about learning to navigate food and health in a way that actually feels good. Many clients combine this with medical nutrition therapy for comprehensive support.
These calls are available if we need to chat for 15 minutes to make sure we're a good fit.
This introduction call is completely free and gives you a chance to ask questions.
If we move forward, your first session will be a thorough 60-minute assessment where we really get to know your history, concerns, and goals.
From there, we'll develop a personalized approach that works for your life.
We offer both virtual and in-person sessions at our Providence and Cranston offices.
Most clients start with bi-weekly sessions and adjust as needed.
Our approach
Free yourself from guilt and shame associated with "good/bad" foods. Learn to enjoy all foods and feel confident at holidays, parties, and vacations.
Experience the vitality that comes from adequate nourishment. Stop spending mental energy worrying about every bite and start focusing on what truly matters.
Make peace with food and movement in a way that feels good for you. Life is more enjoyable when food isn't a big deal and you can be fully present each day.
Led by Lindsay Baker, MS, RD, LDN, CDE, our team includes:
With 20 years of experience, we provide both virtual and in-person support at our Providence and Cranston locations.
Improve your relationship with your body in a safe, supportive space.
If you're exhausted from the constant battle with your reflection and tired of feeling like you need to change your body to be worthy, you're not alone.
We offer body image support in our sessions and provide practical tools and emotional support to help you build a peaceful relationship with your body.
Yes we are providers for the following:
Out of pocket costs will vary depending on co-payment and number of nutrition counseling visits allowed annually by your health insurance carrier.
To find out if your visits are covered, call the phone number on the back of your insurance card.
Use the questions below for guidance:
Your first session is the time we take to really get to know you and your experience with eating thus far.
We ask a lot of questions such as: what brings you to see us?
We also like to make sure we understand your medical history and any current conditions/symptoms you are managing.
Since eating behaviors go far beyond just nutrients, we will explore social, cultural, financial, and emotional factors that may have or still impact the way you feed yourself.
If time allows, we can provide some initial education and or discuss some action steps at an initial appointment. Often, we gather data about our client through several sessions.
Through follow up sessions we will together identify barriers and discuss changes you may want to consider making that will get you on a path to feeling good.
All of our dietitians do both!
Let's start with a simple conversation about what you're looking for.
383 West Fountain Street, #115 Providence RI 02903
2220 Plainfield Pike, Suite 100 Cranston RI 02921